May 29-Jun 2, 2017 Monday thru Friday 4 nights
For all levels; no yoga or qigong experience necessary.
Nourish your vital energy, calm your mind, and practice living in the moment with a wise and loving heart. In this program, enjoy the bliss of deep relaxation using restorative yoga, guided imagery, and attention training and explore qigong as you learn to move with ease, grace, and freedom while remaining rooted and centered.
- How yin yoga relieves chronic tension in the spine, hips, and low back, enhancing flexibility by rehabilitating fascia and lubricating joints
- Four beginner-friendly ways to meditate: standing, walking, sitting, and lying down
- A morning and evening qigong sequence that improves posture, balance, stamina, and longevity.
Relaxation happens naturally when you slow down and come back into balance. Begin the new year energized and in the flow, with a daily practice you can sustain at home.
Practicing qigong and walking meditation outdoors brings you closer to nature and the cycles of life. Slow down, care for yourself, and reflect on your purpose and path.
Food for body and spirit! A whole new approach to yoga, movement, and breath that I can integrate into daily living. —Dianne H., Litchfield, NH
- 13 credits for Yoga Alliance (YA), $30 additional charge
More information: Kripalu Center for Yoga and Health – Lenox, MA 01240
www.kripalu.org or call 800-741-7353